Where everyone is treated as an individual in a non competitive and friendly environment. My name is Abigail. I have studied and worked in some of London’s leading, state of the art Pilates studios; teaching professional athletes, dancers, celebrities and those with injuries or debilitating conditions.
Whatever your reason for choosing Pilates, it is the greatest form of body conditioning designed to strengthen, align and lengthen the muscles from the inside out: giving you a balanced musculature; better posture; muscle tone; a strong centre and supported back. The benefits of Pilates stay with you after class leaving you with a feeling of physical and mental well being, increased body awareness and positively affecting the way you walk, run, stand and move through life. |
