Pilates on the Reformer and Trapeze Table
|
|
Specialist spring resistant equipment allows the body to work without force or jarring
movements; massaging through the joints and working the core muscles to create a
strong supple body. Unique due to its accommodating and adaptable settings, coupled
with 100’s of exercises which can be performed on both the Reformer and Trapeze
Table, make it accessible for all abilities; from professional athletes to those
recommended by a health care professional.
|
|
|
What to expect
|
|
♦
|
A free consultation and postural analysis
|
|
♦
|
Individual programme addressing any postural/medical issues
|
|
♦
|
Regular assessments to aid progression
|
|
♦
|
Regular tips and home exercises
|
|
♦
|
Deluxe Pilates machine by Balanced Body© USA
|
|
|
|
Prices
|
| Number of Classes |
Price per Class |
Block Book price |
| <%# Eval("NumberOfClasses")%> |
<%# Eval("PricePerClass").ToString()!=""? "£"+Eval("PricePerClass"):"-" %> |
<%# Eval("BlockBookPrice").ToString() != "" ? "£" + Eval("BlockBookPrice") : "-"%> |
|
|
|
|
One to one classes held in Headingley
Payment options - cash or cheque
|
|
|
|
Call or e-mail to
book an initial consultation with Abigail.
|
|
|
|
|
|
|
A serious workout for the entire body,
where every muscle is worked.
Also, ideal for injury rehabilitation. |
|
|
|
|
From gentle spring assisted sit ups
to upside down acrobatics.
|
|