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The
Classes run as courses to guarantee small
class sizes, individual progression and continuity; with the
opportunity to progress to the next level at the end of a course.
Pilates requires personal commitment over the period of a course to
ensure the full benefits are realised. Private one to one sessions are
also available, tailored to individual need.
The Headingley classes are moving to a spacious, purpose built dance
studio located on Otley Road, West Park. Bramhope classes will continue
at the current venue, unless clients would prefer to join us at the new
studio
Please
note: Class sizes are
limited so please call or email to book your place in advance.
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Class Timetable
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| Day |
Location |
Level |
Dates |
Price |
| Tuesday |
Headingley (West Park) |
6.30pm - 7.30pm |
Improver |
6th September - 13th
December
(Except 4th October) |
| Tuesday
|
Headingley
(West Park) |
7.30pm
- 8.30pm |
Beginner |
6th
September - 13th December
(Except 4th October) |
| Thursday |
Bramhope
(Methodist Church) |
9.30am - 10.30am |
Beginner |
15th September - 21st
December
(Except 6th October) |
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Location/Venue
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| Location
|
Venue |
| Headingley
Tuesday |
West Park,
Otley Road, Headingley
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| Bramhope |
Bramhope
Methodist Church, Eastgate, Bramhope , Leeds LS16 9AA |
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Guide
to Levels
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| Class |
Guide |
| Beginner |
Anyone
new to Pilates, regardless of physical fitness level, activity level,
or overall health, including those recovering from injuries. |
| Improver |
Building on the
beginners class you'll get a complete body workout, with increased
challenges and a more varied repertoire. |
| Intermediate |
A
greater demand for body/mind focus. These sessions will challenge and
invigorate, expanding your awareness and creating a new level of
conditioning and ability. |
| Advanced |
Thorough
bodily knowledge and Pilates experience is necessary to ensure the
fluidity, range, and tempo of the sessions are met with precision,
control, and appropriate execution. |
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| ◊ |
Mats and
Small equipment provided |
| ◊ |
Call
or e-mail to check suitability
and availability |
| ◊ |
Contact
to book your place |
| ◊ |
Payment
options - cash or cheque |
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Please
download and print the form
and bring this completed to your class |
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